A healthy lifestyle includes balance. Prioritize regular exercise, healthy nutrition, and plenty of rest, but take care not to become rigid. Flexibility is key – reschedule or skip a workout to accommodate special plans. If your favorite foods include items like French fries, pizza, ice cream, or cookies, enjoy them in moderation.
This Pizza Friday, we’re trying out UFC President Dana White’s pizza rolls straight from the UFC Headquarters! Watch the video here or scroll down for the details.